Cooked Seaweed with added Fat

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

63

Calories from Fat

% Daily Value^*

Total Fat

3.06g

4.7%

Saturated Fat

0.821g

4.1%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

382mg

15.9%

Total Carbohydrates

7.71g

2.6%

Dietary Fiber

0.7g

2.8%

Sugars

0.57g

Protein

3.41g

6.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Seaweed with added Fat

Cooked Seaweed with added Fat is a type of seaweed that has been boiled and seasoned with oil or fat. Seaweed is a rich source of vitamins and minerals, including iodine, calcium, iron, and magnesium. It is also high in fiber and low in calories, making it a great option for those looking to lose weight or improve their overall health. The addition of fat to the seaweed can increase its caloric value, so it should be consumed in moderation. However, the healthy fats found in sources like olive oil or avocado can provide beneficial nutrients that can improve heart health and reduce inflammation.