Seafood Stew with Potatoes and Vegetables

Seafood Stew with Potatoes and Vegetables

This seafood stew is a hearty and flavorful dish made with a variety of seafood such as fish, shrimp and scallops, combined with a tomato-based sauce. The stew also includes potatoes and a selection of vegetables, such as carrots, broccoli, and dark green leafy greens, providing a variety of nutrients. Seafood is an excellent source of protein and contains essential omega-3 fatty acids that promote heart health. Potatoes are a great source of dietary fiber, vitamin C, and potassium. The vegetables used, particularly the dark leafy greens, provide a range of vitamins and minerals essential for good health, particularly vitamin A and iron. This one-pot meal is easy to prepare and perfect for a healthy, satisfying dinner any day of the week.