Seafood Vegetable Soup

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

45

Calories from Fat

% Daily Value^*

Total Fat

1.24g

1.9%

Saturated Fat

0.214g

1.1%

Trans Fat

Cholesterol

7mg

2.3%

Sodium

160mg

6.7%

Total Carbohydrates

3.9g

1.3%

Dietary Fiber

0.7g

2.8%

Sugars

0.96g

Protein

4.49g

9.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Seafood Vegetable Soup

This Seafood Vegetable Soup is a delicious and nutritious dish that contains a variety of seafood, potatoes, and select vegetables such as celery, onions, and bell peppers. This soup is rich in protein and low in fat, making it an excellent choice for people who are looking for a healthy yet satisfying meal. Seafood is a great source of omega-3 fatty acids, which are good for heart health and can help lower cholesterol levels. Potatoes are a good source of carbohydrates, vitamin C, and vitamin B6. Vegetables in this soup like celery and onions are rich in antioxidants, and celery also has anti-inflammatory properties. This soup is easy to make and can be enjoyed as a main dish or as a starter for a larger meal.