Seafood Garden Salad

Seafood Garden Salad

Seafood garden salad is a healthy and delicious mixture of seafood, lettuce, eggs, tomato, carrots, and other vegetables. This salad is a great source of protein, vitamins, and minerals. Seafood, such as shrimp and crab, provides lean protein, omega-3 fatty acids, and vitamin B12. Lettuce and other greens are low in calories and high in fiber, vitamin C, and potassium. Eggs are a good source of protein, vitamin D, and choline. Tomatoes and carrots provide an excellent source of vitamins A and C. This salad can be a great option for people looking for a low-calorie meal since it does not contain dressing. To add some flavor, you can use lemon juice or vinegar as a dressing substitute. Overall, seafood garden salad is a healthy and tasty way to consume a wide range of nutrients in one serving.