Sausage and Potato Casserole with Gravy and Mixed Vegetables

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

128

Calories from Fat

% Daily Value^*

Total Fat

7.12g

11.0%

Saturated Fat

1.74g

8.7%

Trans Fat

Cholesterol

13mg

4.3%

Sodium

352mg

14.7%

Total Carbohydrates

12.8g

4.3%

Dietary Fiber

1.3g

5.2%

Sugars

1.06g

Protein

3.78g

7.6%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Sausage and Potato Casserole with Gravy and Mixed Vegetables

This hearty casserole dish is perfect for a comforting dinner. Sausage, potatoes, and mixed vegetables (excluding carrots, broccoli, and dark-green leafy) are baked in the oven and topped with a flavorful gravy. The sausage provides a good source of protein while the potatoes and mixed vegetables (such as bell peppers, onions, and squash) offer a variety of vitamins and minerals including fiber, potassium, and vitamin C. However, this dish is high in sodium and saturated fat due to the sausage and gravy. To make it a bit healthier, consider using leaner sausage, reducing the amount of gravy, and adding more vegetables. Enjoy this dish as a comforting and filling meal on a chilly evening!