Sardine Sandwich

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

234

Calories from Fat

% Daily Value^*

Total Fat

7.96g

12.2%

Saturated Fat

1.21g

6.0%

Trans Fat

Cholesterol

79mg

26.3%

Sodium

383mg

16.0%

Total Carbohydrates

21.9g

7.3%

Dietary Fiber

1g

4.0%

Sugars

2.37g

Protein

17.9g

35.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Sardine Sandwich

A sardine sandwich is a type of sandwich that is made with canned sardines as the main filling. Sardines are a great source of protein, omega-3 fatty acids, vitamins, and minerals. They are also low in calories and fat. The sardines are usually mashed with mayonnaise or other condiments, and then placed on bread, often with lettuce, tomato, and onion. Some variations may include different types of bread or additional toppings. Sardine sandwiches are a popular choice for a quick and easy lunch, especially for those seeking a healthy and nutritious meal on the go.