Raw Rutabaga

vegetable

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

37

Calories from Fat

% Daily Value^*

Total Fat

0.16g

0.2%

Saturated Fat

0.027g

0.1%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

12mg

0.5%

Total Carbohydrates

8.62g

2.9%

Dietary Fiber

2.3g

9.2%

Sugars

4.46g

Protein

1.08g

2.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Raw Rutabaga

Raw rutabaga is a root vegetable with a slightly sweet and nutty taste. It is often used in stews, casseroles, and roasted as a side dish. A 100-gram serving of rutabaga provides about 38 calories, 1 gram of protein, 0.2 grams of fat, and 9 grams of carbohydrates, including 2 grams of fiber and 5 grams of sugar. It is also a good source of vitamin C, providing about 25% of the daily recommended intake, and vitamin B6 which helps with brain development and immune function. In addition, rutabaga contains small amounts of other essential vitamins and minerals including potassium, calcium, and iron.