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Ripe Plantain

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
122
Calories from Fat
% Daily Value*
Total Fat
0.35g
0.5%
Saturated Fat
0g
0.0%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
4mg
0.2%
Total Carbohydrates
31.9g
10.6%
Dietary Fiber
1.7g
6.8%
Sugars
17.5g
Protein
1.3g
2.6%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Ripe Plantain

Ripe plantains are a type of banana that are commonly used as a vegetable in many cuisines. They are high in fiber, vitamins A and C, and potassium, making them a healthy addition to meals. Ripe plantains can be eaten raw or cooked, and are often used to make chips or savory dishes such as stews, soups, and curries.