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Puerto Rican Vienna Sausage Rice

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
269
Calories from Fat
% Daily Value*
Total Fat
11.6g
17.8%
Saturated Fat
3.31g
16.6%
Trans Fat
Cholesterol
24mg
8.0%
Sodium
959mg
40.0%
Total Carbohydrates
33.5g
11.2%
Dietary Fiber
0.8g
3.2%
Sugars
0.41g
Protein
6.46g
12.9%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Puerto Rican Vienna Sausage Rice

Puerto Rican Vienna Sausage Rice is a classic Puerto Rican dish that's perfect for a quick and satisfying meal. It's a mixture of fragrant rice and hearty vienna sausages in a tomato-based sauce. This dish is usually cooked with achiote oil (an oil made with annatto seeds) which gives it its distinct yellow color, and then flavored with garlic, onions, green bell peppers, tomato paste, and sofrito (a mix of herbs and aromatics). The result is a savory and mouth-watering dish that's sure to please any palate.

Not only is this dish delicious, it's also a good source of protein, fiber, and essential vitamins and minerals. Rice is a great source of carbohydrates and provides energy to the body. Vienna sausage, on the other hand, is a good source of protein and iron, which is essential for maintaining healthy blood cells. Additionally, the tomatoes used in this dish are rich in lycopene, an antioxidant that may help reduce the risk of certain diseases.

Overall, Puerto Rican Vienna Sausage Rice is a flavorful and nutritious dish that's perfect for any occasion.