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Puerto Rican-style Chicken and Rice

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
299
Calories from Fat
% Daily Value*
Total Fat
14.1g
21.7%
Saturated Fat
3.43g
17.2%
Trans Fat
Cholesterol
42mg
14.0%
Sodium
728mg
30.3%
Total Carbohydrates
31.4g
10.5%
Dietary Fiber
0.8g
3.2%
Sugars
0.46g
Protein
10.1g
20.2%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Puerto Rican-style Chicken and Rice

Puerto Rican-style Chicken and Rice, also known as arroz con pollo, is a delicious and easy one-pot meal. This dish is a staple in Puerto Rican cuisine and perfect for a hearty family dinner.
The dish is typically made with bone-in chicken pieces, sautéed with onions, peppers, garlic, and other spices, then simmered in tomato sauce and chicken broth with added rice. The resulting dish is flavorful, slightly spicy, and perfectly tender. This meal is not only delicious but also nutritious as it is high in protein, fiber, and essential vitamins and minerals. Additionally, it is a relatively low-fat and low-calorie meal, making it a great option for those looking to control their calorie intake. Overall, Puerto Rican-style Chicken and Rice is a satisfying and healthy meal that the whole family will love.