Rice with Vegetable and Cheese Sauce

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

134

Calories from Fat

% Daily Value^*

Total Fat

4.2g

6.5%

Saturated Fat

2.21g

11.1%

Trans Fat

Cholesterol

10mg

3.3%

Sodium

269mg

11.2%

Total Carbohydrates

18.9g

6.3%

Dietary Fiber

1.1g

4.4%

Sugars

0.71g

Protein

4.77g

9.5%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Rice with Vegetable and Cheese Sauce

Rice with vegetable and cheese sauce is a delicious and nutritious main dish. This dish is made with white rice, which is a good source of carbohydrates for energy, and vegetables that provide important vitamins and minerals to support overall health. The cheese and/or cream-based sauce adds creaminess and flavor to the dish without the addition of any extra fat. Cheese also provides a good source of protein and calcium, while cream adds a small amount of Vitamin A. This dish is a great way to get a balanced meal with a good mix of carbohydrates, vegetables, protein, and dairy. Enjoy!