White Rice with Vegetables and Gravy

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

107

Calories from Fat

% Daily Value^*

Total Fat

2.4g

3.7%

Saturated Fat

0.424g

2.1%

Trans Fat

Cholesterol

1mg

0.3%

Sodium

237mg

9.9%

Total Carbohydrates

18.6g

6.2%

Dietary Fiber

1.1g

4.4%

Sugars

0.73g

Protein

2.15g

4.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

White Rice with Vegetables and Gravy

White rice with vegetables and gravy is a savory dish that combines fluffy white rice, mixed vegetables, and a delicious gravy. The dish can be prepared using different vegetables such as peas, carrots, beans, and corn. The gravy is often made using chicken or beef broth and thickened with flour or cornstarch.

As a carbohydrate-rich food, this dish is a good source of energy. However, the added gravy may increase the fat content of the dish. To lower the fat content, you can opt for a low-fat gravy or use less of the gravy in the recipe. Adding vegetables to the dish not only enhances its nutritional value but also adds fiber, vitamins, and minerals. Overall, this dish can be a satisfying and nutritious addition to your meals.