White Rice with Soy-based Sauce

White Rice with Soy-based Sauce

White rice with soy-based sauce is a common dish in Asian cuisine that is typically made by stir-frying freshly cooked white rice with soy sauce, oil, and vegetables. The dish often includes a variety of vegetables, such as carrots, peas, onions, and bell peppers, and can also be made with added protein sources like egg, chicken, or shrimp. While this dish can be high in sodium and fats depending on the added ingredients, it is a good source of carbohydrates and protein. White rice is a staple food that provides energy and is low in fat. Soy sauce, made from fermented soybeans, is a good source of protein and minerals like iron and potassium. However, soy sauce is also high in sodium, so it should be consumed in moderation. Added fats like oil in the dish provide calories and can contribute to the overall fat content of the food.