White Rice with Peas

White Rice with Peas

White rice with peas is a classic and simple dish that pairs well with a variety of proteins and vegetables. White rice itself is a good source of carbohydrates and provides energy for the body. Peas, on the other hand, are a good source of dietary fiber, protein, and vitamins such as vitamin C and K. This dish has no added fat, making it a healthier option for those watching their calorie intake or looking to reduce their consumption of saturated and trans fats. One cup of white rice with peas has approximately 235 calories, 50 grams of carbohydrates, 7 grams of protein, 1 gram of fat, and 4 grams of fiber. It also contains small amounts of calcium, iron, and potassium. However, it is important to note that white rice has a high glycemic index, which means it can cause a spike in blood sugar levels. Adding some protein and vegetables to this dish can help slow down the absorption of carbohydrates and provide a more balanced meal.