White Rice with Peas and Carrots

White Rice with Peas and Carrots

White rice with peas and carrots is a flavorful dish made by adding peas and carrots to cooked white rice with some added fats such as oils or butter. While the dish is tasty and a popular side dish, it should be consumed in moderation due to the high carbohydrate content of white rice. However, the addition of peas and carrots makes it more nutritious, as they are an excellent source of vitamins and minerals. Peas contain high levels of fiber and protein, are low in fat, and contain several essential vitamins and minerals such as vitamin C, vitamin K, and folate. Carrots are an excellent source of vitamin A, potassium, and fiber. The added fats can contribute to the total caloric content of the dish, so it is recommended to use them sparingly. Overall, white rice with peas and carrots is a delicious and nutritious side dish that can be enjoyed in moderation as a part of a balanced diet.