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White Rice and Lentils with Added Fat

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
150
Calories from Fat
% Daily Value*
Total Fat
4.83g
7.4%
Saturated Fat
0.677g
3.4%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
189mg
7.9%
Total Carbohydrates
21.4g
7.1%
Dietary Fiber
4.1g
16.4%
Sugars
1.29g
Protein
5.5g
11.0%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

White Rice and Lentils with Added Fat

White rice and lentils with added fat is a popular dish in many cultures, particularly in South Asia and the Middle East. This dish is made by cooking white rice and lentils together and then adding a source of fat such as butter oroil to enhance flavor and richness. The combination of rice and lentils provides a good balance of carbohydrates and protein.

White rice is a good source of carbohydrates and provides quick energy to the body. However, it is low in fiber and other nutrients compared to brown rice. Lentils, on the other hand, are rich in protein and fiber, and also provide several important vitamins and minerals including iron and folate. The added fat in this dish can add flavor and make the dish more satisfying, but should be consumed in moderation as it is high in calories.

Overall, white rice and lentils with added fat is a delicious and satisfying dish that can be enjoyed as a main meal or as a side dish. It provides a good balance of carbohydrates, protein, and fat, and can be a healthy addition to a well-rounded diet when consumed in moderation.