White Rice with Gravy

White Rice with Gravy

White rice with gravy is a popular dish where cooked white rice is mixed with a gravy made from meat drippings or broth. Often, additional fats are added to the gravy to increase its richness and flavor. While this may make the dish taste delicious, it can also increase its calorie and fat content. White rice is a good source of carbohydrates, providing energy to the body. However, it is low in nutrients and fiber. The added gravy may contain some protein and minerals, but it can also be high in sodium, unhealthy fats, and calories. Therefore, it is important to consume this dish in moderation and balance it with other nutrient-dense foods.