Menu
  • Home
  • White Rice with Corn

White Rice with Corn

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
134
Calories from Fat
% Daily Value*
Total Fat
2.5g
3.8%
Saturated Fat
0.373g
1.9%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
178mg
7.4%
Total Carbohydrates
25.2g
8.4%
Dietary Fiber
0.9g
3.6%
Sugars
0.81g
Protein
2.58g
5.2%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

White Rice with Corn

White Rice with Corn is a delicious and filling dish that combines savory white rice with sweet corn. This dish is perfect as a side dish or as a main meal.
White rice is a good source of calories and carbohydrates, which provides energy to the body. However, it is low in essential nutrients such as vitamins and minerals. One cup of cooked white rice contains 204 calories, 4.2 grams of protein, 44.5 grams of carbohydrates, and 0.4 grams of fat.
Corn, on the other hand, is a great source of fiber, vitamins, and minerals. One cup of cooked corn contains 143 calories, 4.3 grams of protein, 31 grams of carbohydrates, 3.4 grams of fiber, and 2.5 grams of fat. It is particularly rich in vitamin C, vitamin B-6, and potassium. Adding corn to white rice not only enhances the flavor, but also provides additional nutrients.