Corn and White Rice

rice
corn

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

117

Calories from Fat

% Daily Value^*

Total Fat

0.38g

0.6%

Saturated Fat

0.083g

0.4%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

182mg

7.6%

Total Carbohydrates

25.8g

8.6%

Dietary Fiber

0.9g

3.6%

Sugars

0.83g

Protein

2.64g

5.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Corn and White Rice

Corn and white rice is a tasty combination of two commonly eaten grains. White rice is a simple carbohydrate that provides quick energy, while corn is a complex carbohydrate that provides sustained energy. This dish is low in fat and calories, making it a good option for those watching their weight. Additionally, both rice and corn are gluten-free, making this dish suitable for individuals with gluten sensitivities. However, it is important to note that this dish is low in protein and fiber, so it may not be the most filling option for some people. Overall, corn and white rice is a delicious side dish that can be enjoyed with a variety of meals.