Corn-Added White Rice

rice
corn

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

134

Calories from Fat

% Daily Value^*

Total Fat

2.5g

3.8%

Saturated Fat

0.373g

1.9%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

178mg

7.4%

Total Carbohydrates

25.2g

8.4%

Dietary Fiber

0.9g

3.6%

Sugars

0.81g

Protein

2.58g

5.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Corn-Added White Rice

Corn-Added White Rice is a popular staple food consumed worldwide. It is a combination of white rice and sweet corn with fat added during preparation. White rice is a refined grain, with its bran and germ removed, and it is a good source of carbohydrates. On the other hand, sweet corn is rich in dietary fiber, vitamins, minerals, and antioxidants. The addition of fat to the dish helps to improve its flavor and increase the absorption of fat-soluble vitamins. However, frequent consumption of this dish can contribute to weight gain, as well as increase the risk of heart disease due to the added fat.