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White Rice with Carrots

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
123
Calories from Fat
% Daily Value*
Total Fat
2.42g
3.7%
Saturated Fat
0.36g
1.8%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
195mg
8.1%
Total Carbohydrates
22.6g
7.5%
Dietary Fiber
1g
4.0%
Sugars
0.86g
Protein
2.16g
4.3%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

White Rice with Carrots

White rice with carrots is a dish made by cooking long grain white rice with added fat (usually butter or oil) and diced carrots. White rice is a good source of carbohydrates and provides energy to the body. It also contains some vitamins and minerals, including thiamin, niacin, and magnesium. However, it is low in fiber and some other important nutrients.
Carrots are a good source of vitamin A and provide some vitamin C and fiber. They also contain antioxidants that may help protect against certain diseases. However, cooking carrots can reduce their nutrient content, so it's important to not overcook them. Adding fat to the dish can increase the calorie content but can also improve the absorption of fat-soluble vitamins. Overall, white rice with carrots is a tasty and satisfying dish that can be a part of a healthy and balanced diet in moderation.