Rice with Mixed Vegetables and Tomato Sauce

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

118

Calories from Fat

% Daily Value^*

Total Fat

2.35g

3.6%

Saturated Fat

0.347g

1.7%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

194mg

8.1%

Total Carbohydrates

21.4g

7.1%

Dietary Fiber

0.9g

3.6%

Sugars

0.71g

Protein

2.25g

4.5%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Rice with Mixed Vegetables and Tomato Sauce

This dish consists of white rice mixed with carrots, dark green vegetables, and tomatoes/tomato-based sauce, and added fat for flavor. The vegetables in this dish provide a good source of vitamins and minerals such as vitamin A, C, K, and potassium. Tomatoes are also a great source of lycopene, an antioxidant that has been linked to reducing the risk of cancer and heart disease. The rice provides carbohydrates for energy and the added fat helps with the absorption of fat-soluble vitamins. However, depending on the type and amount of added fat, this dish may also be high in calories and unhealthy fats, so it's important to consume in moderation.