White and Wild Rice

grain

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

112

Calories from Fat

% Daily Value^*

Total Fat

2.14g

3.3%

Saturated Fat

0.412g

2.1%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

510mg

21.2%

Total Carbohydrates

20.6g

6.9%

Dietary Fiber

0.5g

2.0%

Sugars

0.13g

Protein

2.17g

4.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

White and Wild Rice

White and wild rice is a mixture of white and wild rice cooked together. It is a good source of carbohydrates, providing energy to the body. White rice is known for its high glycemic index, which means it can cause a rapid spike in blood sugar levels. Wild rice, on the other hand, is lower in calories and higher in protein than white rice. It also contains more fiber, which can help with digestion and keep you feeling full for longer periods of time. Overall, white and wild rice is a nutritious side dish that can be enjoyed as part of a balanced meal.