White and Wild Rice

grain

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

79

Calories from Fat

% Daily Value^*

Total Fat

0.16g

0.2%

Saturated Fat

0.038g

0.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

401mg

16.7%

Total Carbohydrates

17.2g

5.7%

Dietary Fiber

0.5g

2.0%

Sugars

0.11g

Protein

1.82g

3.6%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

White and Wild Rice

White and wild rice is a combination of two types of rice that are mixed together and cooked. It is a popular side dish and can be used in a variety of recipes. White rice is low in fiber but high in carbohydrates, while wild rice is higher in protein, fiber and some vitamins. The combination of the two creates a balanced blend of nutrients. One cup of cooked white and wild rice contains approximately 166 calories, 4 grams of protein, 36 grams of carbohydrates, and less than 1 gram of fat. It also provides some essential vitamins and minerals such as thiamin, niacin, riboflavin and magnesium. This food is a good source of carbohydrates and can help provide sustained energy throughout the day.