Fried Rice

rice

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

174

Calories from Fat

% Daily Value^*

Total Fat

3.19g

4.9%

Saturated Fat

0.493g

2.5%

Trans Fat

Cholesterol

18mg

6.0%

Sodium

361mg

15.0%

Total Carbohydrates

32.5g

10.8%

Dietary Fiber

1.1g

4.4%

Sugars

0.62g

Protein

3.84g

7.7%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Fried Rice

Fried rice is a popular Asian dish made by stir-frying cooked rice with vegetables, meat, and eggs. While it can be high in calories and sodium, it can also be a good source of carbohydrates, protein, and fiber depending on the ingredients used. Some variations of fried rice may contain high amounts of added sugar, unhealthy fats, or MSG, so it's important to choose wisely or make it at home using healthy substitutes like brown rice, lean meat or tofu, and plenty of colorful vegetables.