Brown Rice with Vegetables and Soy-based Sauce

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

105

Calories from Fat

% Daily Value^*

Total Fat

2.02g

3.1%

Saturated Fat

0.371g

1.9%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

352mg

14.7%

Total Carbohydrates

19.2g

6.4%

Dietary Fiber

1.7g

6.8%

Sugars

1.58g

Protein

2.27g

4.5%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Brown Rice with Vegetables and Soy-based Sauce

Brown rice with vegetables and soy-based sauce is a delicious and nutritious dish that is perfect as a side or main dish. Brown rice is a whole grain that is high in fiber and nutrients such as magnesium, phosphorus, and selenium. The vegetables in the dish provide additional nutrients such as vitamins A and C, while the soy-based sauce adds a savory umami flavor. This dish is also low in fat, making it a healthy choice for those watching their fat intake. Overall, brown rice with vegetables and soy-based sauce is a filling and satisfying dish that is both healthy and delicious.