Brown Rice with Vegetable and Cream Sauce

Brown Rice with Vegetable and Cream Sauce

This dish is a healthy take on the classic comfort food that uses brown rice instead of white rice, and a cheese and/or cream-based sauce without added fat. Brown rice is a great source of fiber, vitamins, and minerals, and it has been associated with numerous health benefits. The vegetables add an extra nutrient boost with vitamins and minerals such as vitamin C, vitamin K, and potassium. The cheese and/or cream-based sauce provide protein and calcium. This dish is a nutritious meal that offers a balance of carbs, protein, and healthy fats.