Brown Rice with Vegetables and Gravy

Brown Rice with Vegetables and Gravy

Brown rice with vegetables and gravy is a tasty and healthy dish that combines nutrient-packed brown rice with a variety of colorful vegetables and flavorful gravy. Brown rice is a whole grain that is rich in fiber, vitamins, and minerals, including magnesium, phosphorus, and B vitamins. The addition of vegetables like carrots, bell peppers, and onions provides additional fiber, vitamins, and antioxidants to the dish. The gravy is typically made with a combination of low-sodium soy sauce, vegetable broth, cornstarch, and seasonings, and adds a delicious savory flavor to the dish. To keep the dish healthy, no added fat is used in the cooking process, making it a great option for those watching their caloric or fat intake. Overall, brown rice with vegetables and gravy is a nutritious and satisfying dish that can be enjoyed as a main course or served alongside your favorite protein.