Brown Rice with Vegetables and Gravy

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

105

Calories from Fat

% Daily Value^*

Total Fat

2.56g

3.9%

Saturated Fat

0.491g

2.5%

Trans Fat

Cholesterol

1mg

0.3%

Sodium

213mg

8.9%

Total Carbohydrates

18.2g

6.1%

Dietary Fiber

1.7g

6.8%

Sugars

0.76g

Protein

2.24g

4.5%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Brown Rice with Vegetables and Gravy

Brown rice with vegetables and gravy is a nutritious dish that combines fiber-rich brown rice with various vegetables and a savory gravy. Brown rice is a whole grain that contains more fiber, vitamins, and minerals than white rice. Vegetables like carrots, peas, and bell peppers add vitamins and antioxidants, while the gravy adds flavor and healthy fats. However, it is worth noting that the 'fat added' in the food name suggests that the dish may contain added oils, butter, or other sources of fat. Overall, this dish is a good source of complex carbohydrates, fiber, vitamins, and minerals, but the added fat should be consumed in moderation.