Brown Rice with Tomato Sauce

Brown Rice with Tomato Sauce

Brown rice with tomato sauce is a flavorful and nutritious meal that combines the goodness of brown rice and tomato-based sauce. Brown rice is a whole grain that is packed with fiber, vitamins, minerals, and antioxidants. It is known to lower the risk of heart disease, high blood pressure, and stroke. Tomato-based sauce, on the other hand, is a great source of lycopene, a powerful antioxidant that helps protect the body from damage caused by free radicals. Adding fat to the dish can increase the absorption of lycopene. However, it is important to choose healthy fats like olive oil or avocado oil rather than unhealthy fats like butter or trans fats. Overall, brown rice with tomato sauce is a healthy and satisfying meal that can be enjoyed by all.