Brown Rice with Soy-based Sauce and Added Fat

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

114

Calories from Fat

% Daily Value^*

Total Fat

2.42g

3.7%

Saturated Fat

0.444g

2.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

420mg

17.5%

Total Carbohydrates

20.6g

6.9%

Dietary Fiber

1.1g

4.4%

Sugars

1.25g

Protein

2.14g

4.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Brown Rice with Soy-based Sauce and Added Fat

Brown rice is a whole grain that is packed with nutrients such as fiber, protein, and various vitamins and minerals like manganese and selenium. It also has a lower glycemic index than white rice, which can help regulate blood sugar levels. When paired with a soy-based sauce, the dish provides a source of high-quality plant-based protein. Additionally, added fat can increase the absorption of fat-soluble vitamins and provide a source of energy. However, it should be noted that the type and amount of added fat used can greatly impact the overall nutritional profile of the dish.