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Brown Rice with Peas

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
127
Calories from Fat
% Daily Value*
Total Fat
2.64g
4.1%
Saturated Fat
0.461g
2.3%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
171mg
7.1%
Total Carbohydrates
22.6g
7.5%
Dietary Fiber
2.2g
8.8%
Sugars
1.1g
Protein
3.18g
6.4%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Brown Rice with Peas

Brown rice with peas is a nutritious and delicious dish that combines the goodness of whole grain brown rice and protein-rich peas. Brown rice is an excellent source of complex carbohydrates, fiber, and essential nutrients like magnesium and selenium. It is also low in fat and has a low glycemic index, making it a healthier alternative to white rice. Peas are rich in plant-based protein, fiber, and essential nutrients like vitamin C and vitamin K.
Adding fat to the dish enhances the flavor and provides some healthy fats that are essential for our body. However, it is important to keep the portion of fat in check to avoid adding excess calories. Brown rice with peas is a perfect dish to include in a balanced meal plan, as it provides a good balance of carbohydrates, protein, and fats, and is also a low glycemic index food.