Brown Rice with Peas and Carrots

Brown Rice with Peas and Carrots

Brown rice with peas and carrots is a nutritious dish that provides a good source of complex carbohydrates, dietary fiber, protein, and essential vitamins and minerals. Brown rice is a healthier alternative to white rice as it contains more fiber, vitamins, and minerals. Peas and carrots are good sources of fiber and vitamin A, while the added fat enhances the flavor and helps the body to better absorb fat-soluble vitamins such as vitamin A. Overall, this dish is a healthy and delicious option as part of a balanced diet.