Brown Rice with Mixed Vegetables

rice dish

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

104

Calories from Fat

% Daily Value^*

Total Fat

0.8g

1.2%

Saturated Fat

0.212g

1.1%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

160mg

6.7%

Total Carbohydrates

21.8g

7.3%

Dietary Fiber

1.6g

6.4%

Sugars

1.02g

Protein

2.44g

4.9%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Brown Rice with Mixed Vegetables

Brown rice with mixed vegetables is a nutritious dish that is a great source of complex carbohydrates, dietary fibers, vitamins, and minerals. Brown rice is a whole grain that is rich in fiber, which helps keep the digestive system healthy, reduces the risk of heart disease, and lowers cholesterol levels in the body. The mixed vegetables add a variety of nutrients such as vitamins A and C, potassium, and antioxidants. This dish is free of added fat, making it a healthy and low-calorie option for those looking to maintain or lose weight. Additionally, brown rice with mixed vegetables makes for a delicious and filling meal that can be enjoyed on its own or served as a side dish.