Brown Rice with Vegetables

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

119

Calories from Fat

% Daily Value^*

Total Fat

2.63g

4.0%

Saturated Fat

0.46g

2.3%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

157mg

6.5%

Total Carbohydrates

21.4g

7.1%

Dietary Fiber

1.6g

6.4%

Sugars

1g

Protein

2.4g

4.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Brown Rice with Vegetables

Brown rice with vegetables and added fat is a nutritious and delicious dish. Brown rice is a whole grain that is high in fiber, vitamins, and minerals. It is a good source of complex carbohydrates, which provide long-lasting energy. Vegetables add flavor, texture, and nutrients to the dish. Depending on the vegetables used, this dish can be a good source of vitamins A and C, as well as minerals like potassium and magnesium. The added fat can enhance the flavor and help the body to absorb fat-soluble vitamins. However, it is important to use healthy sources of fat, such as olive oil or avocado, in moderation. Overall, brown rice with vegetables and added fat is a balanced and wholesome meal that can be enjoyed on its own or as a side dish.