Brown rice with gravy

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

114

Calories from Fat

% Daily Value^*

Total Fat

3.08g

4.7%

Saturated Fat

0.59g

2.9%

Trans Fat

Cholesterol

1mg

0.3%

Sodium

252mg

10.5%

Total Carbohydrates

19.3g

6.4%

Dietary Fiber

1.1g

4.4%

Sugars

0.25g

Protein

2.11g

4.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Brown rice with gravy

Brown rice with gravy is a popular dish made from brown rice mixed with a savory gravy. Brown rice is a whole grain that is a great source of fiber, protein, and B vitamins. Adding a gravy made from fat adds flavor but also increases the calorie and fat content of the dish.

One cup of cooked brown rice with gravy contains approximately 240 calories, 4 grams of fat, 8 grams of protein, and 4 grams of fiber. While the fat in the gravy may contribute to a higher calorie count, the fiber and protein in the rice can help keep you feeling full and satisfied. Brown rice is also a great option for those looking to maintain healthy blood sugar levels.