Brown Rice with Dark Green Vegetables

Brown Rice with Dark Green Vegetables

Brown Rice with Dark Green Vegetables is a nutritious dish that combines two of the healthiest foods, brown rice and green vegetables. Brown rice is more nutritious than white rice because it still contains its bran and germ layers, which are removed during the processing of white rice. This means that brown rice is a good source of fiber, magnesium, and other essential nutrients. Meanwhile, dark green vegetables like spinach, kale or broccoli are rich in vitamins A, C, and K, iron and calcium. This dish is a great option for vegetarians, especially as it is cooked without added fat, which means it is low in calories, cholesterol-free and beneficial for heart health.