Brown Rice with Corn

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

113

Calories from Fat

% Daily Value^*

Total Fat

0.9g

1.4%

Saturated Fat

0.225g

1.1%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

158mg

6.6%

Total Carbohydrates

24.1g

8.0%

Dietary Fiber

1.8g

7.2%

Sugars

0.86g

Protein

2.69g

5.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Brown Rice with Corn

Brown rice with corn is a healthy and nutritious dish that is low in fat and high in fiber. Brown rice is a whole grain that is rich in vitamins and minerals, including magnesium, phosphorus and folate. It is also a good source of fiber, which can help keep you feeling full and satisfied. Corn is a good source of vitamin C, potassium, and fiber. It is also rich in antioxidants, which are important for maintaining good health. This dish is a great choice for anyone looking to eat a healthy and balanced diet.