Brown Rice with Corn and Fat

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

128

Calories from Fat

% Daily Value^*

Total Fat

2.71g

4.2%

Saturated Fat

0.47g

2.4%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

155mg

6.5%

Total Carbohydrates

23.7g

7.9%

Dietary Fiber

1.7g

6.8%

Sugars

0.84g

Protein

2.64g

5.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Brown Rice with Corn and Fat

Brown rice with corn and added fat is a nutritious combination of fiber-rich brown rice and sweet corn, along with added fat for flavor and satiety. Brown rice, which is a whole grain, contains beneficial nutrients such as magnesium, phosphorus, and selenium, as well as fiber. Corn is also a good source of fiber, as well as vitamin C, thiamin, and folate. The added fat in this dish can come from sources such as butter, oil, or cheese, and can help to increase absorption of fat-soluble vitamins in the rice and corn. However, it's important to be mindful of portion sizes and choose healthy fats. Overall, this dish is a healthy and delicious way to enjoy the benefits of whole grains and vegetables.