Cheesy Brown Rice

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

157

Calories from Fat

% Daily Value^*

Total Fat

6.62g

10.2%

Saturated Fat

2.72g

13.6%

Trans Fat

Cholesterol

11mg

3.7%

Sodium

282mg

11.8%

Total Carbohydrates

19.3g

6.4%

Dietary Fiber

1.1g

4.4%

Sugars

0.22g

Protein

4.87g

9.7%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cheesy Brown Rice

Cheesy brown rice is a delicious and creamy dish made with brown rice and a cheese and/or cream based sauce. Brown rice is a whole grain that is high in fiber, vitamins, and minerals. It also contains antioxidants that can help protect against chronic diseases. Cheese and cream are a good source of protein and calcium, but should be consumed in moderation as they can also be high in saturated fat. This dish is a great source of carbohydrates for energy and can be a tasty addition to any meal.
Enjoy in moderation and pair it with some vegetables or lean protein for a well-balanced meal.