Brown Rice with Cheese and Cream Sauce

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

144

Calories from Fat

% Daily Value^*

Total Fat

5.04g

7.8%

Saturated Fat

2.53g

12.7%

Trans Fat

Cholesterol

11mg

3.7%

Sodium

287mg

12.0%

Total Carbohydrates

19.6g

6.5%

Dietary Fiber

1.2g

4.8%

Sugars

0.22g

Protein

4.95g

9.9%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Brown Rice with Cheese and Cream Sauce

Brown rice with cheese and/or cream based sauce, no added fat is a nutritious yet delicious meal option. Brown rice contains more fiber, vitamins, and minerals than white rice. The cheese and cream sauce add flavor and texture to the dish without the addition of extra fat. This meal provides a good source of carbohydrates for energy, protein for muscle building, and calcium for bone health. However, it is important to watch portion sizes and to limit the sodium content of the sauce. Overall, this dish can be a part of a well-balanced and varied diet.