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Cheesy Brown Rice

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
157
Calories from Fat
% Daily Value*
Total Fat
6.62g
10.2%
Saturated Fat
2.72g
13.6%
Trans Fat
Cholesterol
11mg
3.7%
Sodium
282mg
11.8%
Total Carbohydrates
19.3g
6.4%
Dietary Fiber
1.1g
4.4%
Sugars
0.22g
Protein
4.87g
9.7%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cheesy Brown Rice

Cheesy brown rice is a delicious and indulgent dish. It is made by cooking brown rice and then adding cheese and/or cream based sauce, along with added fat. It is often served as a side dish or as a main course for vegetarian meals.

Brown rice is a whole grain that is high in fiber and nutrients, such as magnesium and B vitamins. However, the addition of cheese and cream-based sauces and extra fat can add a significant amount of calories and saturated fat to the dish. It is important to enjoy this dish in moderation as part of a balanced diet.

To make a healthier version of cheesy brown rice, consider using reduced-fat cheese or swapping the cream-based sauce for a low-fat alternative like Greek yogurt. You can also add vegetables like spinach or broccoli to increase the fiber and nutrient content of the dish.