Brown Rice with Carrots

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

119

Calories from Fat

% Daily Value^*

Total Fat

2.63g

4.0%

Saturated Fat

0.459g

2.3%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

168mg

7.0%

Total Carbohydrates

21.4g

7.1%

Dietary Fiber

1.9g

7.6%

Sugars

0.9g

Protein

2.27g

4.5%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Brown Rice with Carrots

Brown rice with carrots is a delicious and nutritious dish that can be enjoyed as a side or main course. This dish is made with whole grain brown rice, which is high in fiber and contains more nutrients than white rice. Carrots are added to the dish, providing a boost of vitamin A, fiber and antioxidants.
Adding a small amount of fat, such as butter or oil, to the dish can help increase the absorption of the fat-soluble vitamins in the carrots. This dish is also low in sodium and free of cholesterol, making it a heart-healthy choice. Overall, brown rice with carrots is a tasty, nutrient-dense dish that can be enjoyed as part of a balanced diet.