Brown Rice

Brown Rice

Brown rice is a whole grain that is a healthier alternative to white rice. It is high in fiber, vitamins B and E, and minerals such as magnesium and manganese. This version of brown rice is cooked with margarine, which contributes to the calorie count and fat content. However, margarine usually contains unsaturated fats that are necessary for our body to function properly. Brown rice is a great addition to any meal as it can help regulate blood sugar levels and promote good digestion. It also fills you up quickly, preventing overeating, making it a perfect food for weight management. It is usually served as a side dish and can be cooked with various herbs and spices to enhance its flavor.