Brown Rice

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

138

Calories from Fat

% Daily Value^*

Total Fat

2.98g

4.6%

Saturated Fat

0.789g

3.9%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

204mg

8.5%

Total Carbohydrates

24.9g

8.3%

Dietary Fiber

1.6g

6.4%

Sugars

0.24g

Protein

2.67g

5.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Brown Rice

Brown rice is a whole grain that has been minimally processed to retain its bran and germ layers. It is cooked and sometimes has a small amount of fat added to it. Brown rice is known for its high fiber content, which helps with digestion and can reduce the risk of heart disease. It is also a good source of manganese, which helps maintain healthy bones and metabolism, and selenium, which is an essential mineral with antioxidant properties. Additionally, brown rice has a lower glycemic index than white rice, meaning it can help regulate blood sugar levels. It can be enjoyed as a side dish or used in stir-fries, salads, and sushi.