Brown and Wild Rice

Brown and Wild Rice

Brown and wild rice are whole grain rice with higher fiber and nutrient content than white rice. This rice is cooked and often flavored with added fat like butter or oil, making it more flavorful but also higher in calories. A 1/2 cup serving of cooked brown and wild rice with added fat contains approximately 149 calories, 2.7g of fat, 28g of carbohydrates, 2.6g of fiber, and 3g of protein. It is a great source of complex carbohydrates, fiber, and various vitamins and minerals such as thiamine, niacin, vitamin B6, selenium, and magnesium. This rice is a great addition to a balanced diet, and its fiber content may help promote feelings of fullness and improve digestive health.