Corn Relish

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

111

Calories from Fat

% Daily Value^*

Total Fat

0.92g

1.4%

Saturated Fat

0.176g

0.9%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

336mg

14.0%

Total Carbohydrates

25.7g

8.6%

Dietary Fiber

1.6g

6.4%

Sugars

18.4g

Protein

1.7g

3.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Corn Relish

Corn relish is a tangy and sweet condiment made from chopped corn kernels, bell peppers, onions, vinegar and various seasonings. It is commonly used as a topping for hot dogs, burgers, and sandwiches. Corn relish is low in fat and calories, and a good source of fiber, vitamin C, and vitamin B6. However, it is typically high in sodium, so it should be consumed in moderation. Some variations of corn relish may also contain added sugar, which should be taken into consideration for those watching their sugar intake.