Raw Vegetables

Raw Vegetables

Raw vegetables are wholesome and nutritious foods that are packed with vitamins, minerals, and fiber. These include a wide variety of veggies, such as leafy greens, cruciferous vegetables, root vegetables, and more. When eaten raw, vegetables provide the maximum nutritional benefits, as cooking can reduce some of the nutrients. Raw vegetables are also often low in calories and can be a great addition to a weight-loss or healthy-eating plan. Some popular raw vegetables include carrots, cucumbers, bell peppers, broccoli, and cauliflower.