Ratatouille

Ratatouille

Ratatouille is a classic French vegetarian dish that features a colorful mix of vegetables such as eggplant, zucchini, bell peppers, onions, and tomatoes. The vegetables are typically stewed together until tender and then seasoned with herbs like thyme and basil. This dish is not only delicious, but it's also packed with nutritious ingredients. It is low in calories and high in fiber, vitamins, and minerals. For example, eggplants are a good source of antioxidants and dietary fiber, while tomatoes are loaded with vitamin C and potassium. Additionally, the dish is often cooked with olive oil, which is loaded with heart-healthy monounsaturated fats. Overall, Ratatouille is a healthy and flavorful way to enjoy a variety of vegetables at once.