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Raisins

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
299
Calories from Fat
% Daily Value*
Total Fat
0.25g
0.4%
Saturated Fat
0.094g
0.5%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
26mg
1.1%
Total Carbohydrates
79.3g
26.4%
Dietary Fiber
4.5g
18.0%
Sugars
65.2g
Protein
3.3g
6.6%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Raisins

Raisins are dried grapes with a sweet and tangy flavor. They are a good source of fiber and antioxidants, including polyphenols and flavonoids. Raisins are also high in iron, potassium, and calcium. However, they are also high in sugar and calories, so it is best to enjoy them in moderation as a snack or as an addition to salads, oatmeal, or baked goods.